Regardless of whether you sign up to do a retreat with me, I offer an initial phone or email FREE CONSULTATION when you can ask questions and assess if you want to work together.
If you decide to do a retreat, I will send you questions regarding your interests, goals, experience, and orientation for you to consider which will help us in planning the logistics, content and structure of your retreat. I will ask you to email me your responses several days before our consultation session.
We will then meet by phone for a planning session that provides time for reflecting upon your vision, hopes, interests, and need for guidance, structure and support. Together we will create a framework for your retreat according to your vision and needs. If requested, I will offer you specific meditations, practices, or inner work exercises tailored to your particular orientation.
For those who want support or guidance during the retreat I am available for optional short daily check-in calls, and I am also available for longer sessions to process issues or questions that emerge during the retreat.
I also offer a session at the end of the retreat to assist you in integrating what emerged and to help ease your transition back into your “regular” life.
Suggested Fees: The prices below are my suggested fees. I am open to working out other arrangements for people who want to pay more or less than my suggested fees.
Basic Retreat ($90 for 1 day retreat, plus $30 for each day beyond that) includes:
-assessing your goals and needs via your written responses to the initial retreat questionnaire
-pre-retreat phone consultation session to further assess, discuss, and fine tune what you want from yourretreat. At this time I will offer suggestions for structuring your retreat, including practices,meditations, and/or inner work exercises for those who want them.
- If requested I will email you an outline and specific exercises for reference during your retreat.
- daily brief check-in during your retreat each morning or evening to help formulate the next day’s direction and content
-end of retreat phone meeting to help you integrate what emerged, as well as the opportunity to share what you learned or what issues or questions arose.
Optional addition to the basic retreat:
- I offer discounted facilitation sessions for inner work and exploration on a particular issue, question, dream, or symptom during or after the retreat (1/2 hr-$25; 45 minutes $37.50; 1 hr$50)
All meetings are by phone unless we arrange in advance for me to come to your location for an added fee.
Length of retreat is up to you. 3-5 day retreats are common, but 1 or 2 day retreats are also valuable and may be just what you need.
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